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Food of a yogin, but foremost of a gourmande. Healthy and less healty tips and ideas.

Chia pudding with Raspberry coulis

Caroline Perrineau

Ingredients: (for 1 person)

  • 1 banana
  • sugar
  • raspberry or any other red berry
  • chia seeds
  • milk (cow milk, almond or soy milk)
  • goji berries
  1. Bake the banana in the oven with a little sugar on top of it so it caramelized for few minutes.
  2. Meanwhile, prepare a raspberry (or any other red berry) coulis by mixing on the stove the fruits with a little water and sugar (only if they lack of taste). Mix it all and put it in freezer.
  3. Soak the chia seeds in milk for 30 minutes or so, the time for them to creat a gel-like “pudding” (I only tried cow milk so far, but I am sure almond or soy milks would be good options too).
  4. Place the banana, still hot, in a ramequin. Top them with the chia seeds and milk, and a spoon of frozen coulis.
  5. Goji berries on top for the final touch !

Bon Appetit !