Practicing at home is special, in every senses, for the best and the worst. It can be both very useful and time saving as it allows you to practice whenever you want, at almost no cost…Read More
Comment faire ?
Allongé sur le ventre, les cuisses et les pieds sont tournés vers le sol et les jambes écartées à la largeur des hanches. Le poids du corps repose sur les mains qui sont alignées avec les épaules. Dans l’inspiration, on tend les bras, on ouvre la poitrine et décolle les hanches et les jambes hors du sol en poussant la pointe de nos pieds dans le matelas.
I got to discover this via Instagram months ago and was very curious about it ! And lucky me i got contacted by Kathrin from FeetUp and her team to try it out !Read More
Je vous en ai parlé bien souvent de ces Bandhas sans pour autant n'avoir jamais eu le temps de rentrer dans les détails. Donc voici une occasion parfaite de vous expliquer un peu de quoi il s'agit.Read More
Nous sommes fin avril et le constat est douloureux: il fait froid !
C'est donc aujourd'hui l'occasion pour moi (tant qu'il fait encore froid) de vous faire partager un nouvel exercice de respiration (après Nadi Shodana qu'on a vu en janvier dernier) appelé Kapalhabati, une respiration qui vous permettra de vous réchauffer.
A great thing to know when starting practicing yoga, is to be fully aware of what "practicing yoga" includes. We often think it simply means getting stretchy, bendy on a mat for an hour or two and that's it but hold on ! Yoga is much more than that !Read More
Cet exercice nécessite un placement particulier de la main droite (appelé mudra). Ici il s'agit du Vishnu Mudra: index et majeur pliés vers la paume de main.Read More
Following one of my friend's question, i thought it would be nice to share here the advice i gave her when it came to the (crucial! ha) decision to invest in a yoga mat. I say invest coz some can get up to 100euros+ !Read More
I though i would take some time to share here with you some of my yoga music playlists, as some of you asked it to me via my Instagram.Read More
Hey i thought i would write a post about my yoga outfits as i often get asked on Instagram what leggings i am wearing and what i think of them.Read More
recall the first time i went to a yoga class, even more as it was a bikram yoga class ! One of the most intense yoga as it is done in a 40C heated and humid room, keeping up with a set serie of 26 postures (asanas). Hu ! At that time i did not know what yoga was about, neither what Bikram yoga was or i would have certainly cancel my class !Read More
Hey there yogis ! If you have already taken one of my class you will remember before the start of every practice i ask you to set an intention (Sankalpa in Sanskrit) for the hour + that we will spend together. You might wonder what it really is and more important why we should set one. Here is my answer.Read More
I have been asked by one of my student where i bought my mat spray but hey ! I made it myself for few pennies ! So here is my DIY spray mat recipe made of essential oils, having both sanitizing and perfuming properties.Read More