BASICS: How to ? Chien tête en haut aka Urdvha Mukha Svanasana

Comment faire ?
Allongé sur le ventre, les cuisses et les pieds sont tournés vers le sol et les jambes écartées à la largeur des hanches. Le poids du corps repose sur les mains qui sont alignées avec les épaules. Dans l’inspiration, on tend les bras, on ouvre la poitrine et décolle les hanches et les jambes hors du sol en poussant la pointe de nos pieds dans le matelas.

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Start your practice: 7 tips for yoga beginners

recall the first time i went to a yoga class, even more as it was a bikram yoga class ! One of the most intense yoga as it is done in a 40C heated and humid room, keeping up with a set serie of 26 postures (asanas). Hu ! At that time i did not know what yoga was about, neither what Bikram yoga was or i would have certainly cancel my class !

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Caroline Perrineau
Setting your intention in your practice

Hey there yogis ! If you have already taken one of my class you will remember before the start of every practice i ask you to set an intention (Sankalpa in Sanskrit) for the hour + that we will spend together. You might wonder what it really is and more important why we should set one. Here is my answer.

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Caroline Perrineau
Make your own mat spray !

I have been asked by one of my student where i bought my mat spray but hey ! I made it myself for few pennies ! So here is my DIY spray mat recipe made of essential oils, having both sanitizing and perfuming properties.

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Caroline Perrineau