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/PRACTICE

Start your practice: 7 tips for yoga beginners

Caroline Perrineau

recall the first time i went to a yoga class, even more as it was a bikram yoga class ! One of the most intense yoga as it is done in a 40C heated and humid room, keeping up with a set serie of 26 postures (asanas). Hu ! At that time i did not know what yoga was about, neither what Bikram yoga was or i would have certainly cancel my class !

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Setting your intention in your practice

Caroline Perrineau

Hey there yogis ! If you have already taken one of my class you will remember before the start of every practice i ask you to set an intention (Sankalpa in Sanskrit) for the hour + that we will spend together. You might wonder what it really is and more important why we should set one. Here is my answer.

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Make your own mat spray !

Caroline Perrineau

I have been asked by one of my student where i bought my mat spray but hey ! I made it myself for few pennies ! So here is my DIY spray mat recipe made of essential oils, having both sanitizing and perfuming properties.

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